Private and Semi-Private Options
HIIT Circuit training is a fast-paced workout that centers around performing a series of high-intensity movements in rapid succession, each lasting a brief 30 to 60 seconds. You’ll cycle through these dynamic exercises’ multiple times, with only short intermissions to catch your breath.
Our HIIT Circuit training program boasts a wide array of exercises, ranging from explosive plyometrics to rigorous anaerobic challenges like rowing, cycling, or sled pushes. We’ve seamlessly woven these with strength training and core movements, creating a well-rounded and dynamic workout.
To ensure a personalized experience and effective coaching, we keep our class sizes intimate, with a maximum of eight or less participants. This approach allows us to focus on your unique needs and tailor the training to your individual fitness goals.
Elevate your game with our dynamic one-hour class tailored for sports athletes. Designed to enhance flexibility, mobility, joint stability, as well as bolster strength, speed, and power, this class is your ticket to excellence, no matter your sport – whether it’s basketball, golf, baseball, football, gymnastics, wrestling, soccer, Brazilian jiu jitsu and at any level, high school, college, amateur, professional.
Our mission is clear: empower you to prevent injuries, recover effectively, and attain peak performance. We focus on refining your movement proficiency, fortifying your core strength and stability, and supercharging your energy systems for sport-specific prowess.
But we don’t stop there. We provide invaluable education on the art of warm-up and cooldown routines, body care, and cultivating healthy habits essential for recovery and adaptation.
Join us today and take the first step towards becoming the athlete you aspire to be. It’s time to unleash your full potential. Sport Strength and Conditioning classes have minimum age of 13.
Get personalized training either one-on-one or in small groups of up to six people. Our semi-private option is affordable and suitable for everyone, whether you’re a beginner or an experienced fitness enthusiast. You’ll get the benefit of individual attention without breaking the bank. With limited class sizes, your trainer can focus on your specific goals. Plus, as a Personal Training client, you’ll also get access to our Core and Mobility training classes for free. Elevate your fitness journey with us today!
