HIIT 360 isn’t your typical high‑intensity interval training class. Led by a fitness expert who started in the industry in 1993 and holds a Master’s in Exercise Physiology, this program goes beyond fast circuits to deliver a complete approach to health and performance.
Functional strength: Restore confidence in everyday movement, even if you’ve had past injuries.
Weight management: Use sustainable training that builds lean muscle, boosts metabolism through the HIIT effect, and supports healthy body composition over time.
Longevity focus: Improve mobility, balance, and core strength so you can stay active and independent.
Designed for busy schedules: Get meaningful results with only 2–3 sessions per week, making it a strong fit for people who want efficient, effective training without long hours in the gym.
Every session blends strength, conditioning, and mobility in a supportive environment. With small class sizes, you get personalized coaching that helps the workout fit your goals — whether you’re here for fitness, stress relief, or long‑term health.
Our Sport Strength & Conditioning class builds stronger, faster, more resilient athletes. It’s designed for amateur and professional athletes, high‑school and college competitors, BJJ practitioners, and youth ages 12–18 who want better movement, control, and sport‑specific power.
Each one‑hour session improves how you move, perform, and stay healthy through:
Mobility & flexibility: Move smoothly, rotate, and change direction with confidence.
Joint stability: Strengthen the muscles that protect your knees, hips, shoulders, and spine.
Strength, speed & power: Build the qualities every sport demands — from basketball and soccer to wrestling, baseball, football, golf, swimming, and Brazilian jiu‑jitsu.
Injury prevention: Learn safe movement patterns, landing mechanics, and training habits that protect your body.
Core strength & balance: Develop the stability needed for better control, striking, grappling, and overall athletic performance.
Conditioning: Train the energy systems required for fast plays, long matches, and strong finishes.
Smart warm‑ups & cooldowns: Use simple routines that support recovery and keep you ready for your next practice or game.
This class gives individuals, the tools to perform at their best and stay in the game.
You can get personalized training in two ways: one‑on‑one or through our small‑group Strength & Conditioning classes. The small‑group option gives you the same focused coaching with a more flexible schedule and a lower cost, making it a strong fit for most people.
Small‑group coaching: Train in groups of up to six, where your coach can still focus on your goals and technique.
Flexible and affordable: Get high‑quality guidance without the price or scheduling limits of traditional one‑on‑one sessions.
Personal training available: If you prefer private coaching, one‑on‑one training remains an option.
Extra benefits: Personal Training clients also get free access to our Core and Mobility classes.
Elevate your fitness journey with the level of support that fits your needs.
