We offer strength and conditioning programs for adults and athletes. Our options include HIIT 360, personal training, sport‑specific Strength & Conditioning, and Core & Mobility sessions. Each program helps you build strength, move better, and stay consistent.

HIIT 360 is a 60‑minute full‑body workout that blends strength, conditioning, and mobility. It works well for beginners and athletes because every movement can be scaled. The goal is simple: help you feel stronger, move better, and stay healthy.

Yes. Our coaching style supports beginners, returning exercisers, and experienced athletes. We adjust movements so you can train safely and build confidence at your own pace.

All classes run for 60 minutes. Each session follows a clear structure so you can warm up, train hard, and finish strong.

You can reserve your spot through our smartphone scheduling app. It shows class times, openings, and updates in real time.

Yes. We train everyday adults and competitive athletes. HIIT 360 gives anyone a complete workout in one hour. Meanwhile, our Strength & Conditioning sessions help athletes improve speed, power, and performance. Everyone receives coaching that fits their goals and skill level.

HIIT 360 offers a balanced workout for anyone who wants strength, conditioning, and mobility in one session. Strength & Conditioning is sport‑specific. It focuses on skills like speed, agility, and power so athletes can perform better in their sport.

Yes. We offer one‑on‑one personal training for clients who want private coaching or extra support. However, many people choose our small‑group Strength & Conditioning classes because they provide the same level of coaching with more scheduling flexibility and a lower cost.

Yes. We keep classes small so you get personal attention, safe coaching, and a better training experience.

Yes. We focus on mobility, balance, and core strength. We also modify movements to support injury recovery or limited mobility. You can train safely at any age.

We are located at 9711 Village Center Drive, Suite #100, Granite Bay, CA.

We serve Granite Bay, Roseville, Rocklin, Folsom, and nearby Sacramento communities.

You can call (916) 884‑0321, email info@gbstrength.com, or send a message through our contact form.