Granite Bay Strength & Conditioning

 
 
 
 
  EXCELLENT  
  
 Based on 31 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Mary Meillier 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I am a proud member of Granite Bay Strength & Conditioning.  Before I became a member, I was frustrated and struggling with my weight. I have been working out for 15 years. I was following my macros and working out 5 days a week and steadily gaining weight. What was working for me in the past, was not working now.

My friend suggested I contact Canyon. Canyon met with me and evaluated my workout programs and diet. He sat down with me and explained that I was really stressing my body. He customized a workout program to meet my goals; which included attending two HIIT sessions a week, strength training, and Core & Mobility classes.

These HIIT sessions are game changers! THEY ARE CHALLENGING, and really test your physicality and mental capacity. Just when you think you have hit your limit, Canyon is right there encouraging you!

I love working out at GBSC because of the cameratory. There's no judgment!! You get so much support and encouragement from your teammates.

Since I've been a member at GBSC, I have seen great results not only in weight loss, but I've increased my stamina and feel so much stronger.

I am so grateful for Canyon!  He really cares about YOU, your health, and your fitness journey!

I would recommend him to anyone!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Colleen McDuffee 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
My husband and I have been working with Canyon for four months and are completely impressed and satisfied with our experience! We were new to strength and conditioning and Canyon has worked with us on flexibility, balance, and strength training aimed at each of our specific goals. He is a professional and we have learned a lot. I would highly recommend him to anyone!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 T. Ryan Healy 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Granite Bay Strength & Conditioning is the nicest gym I've ever used, and Canyon is the best personal trainer I've ever worked with.  I've worked with countless coaches & trainers, but Canyon is by far the most detail oriented and focuses on what will provide the best results based on my body type, mobility, training status, and what your goals are.

I've delt with chronic back injuries and mobility issues since my early twenties, all of which have drastically improved in less than six months of training with Canyon.  Canyon has prescribed game changing mobility & stretching routines, along with unique strength exercises that protect my back while strengthening my entire body.

The gym itself is clean, bright, and highly functional.  Everyone that I come across here, or join a HIIT class with, is friendly and fun.  I cannot recommend Granite Bay Strength & Conditioning enough, come check it out!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Janet Cino 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I started working out with Canyon in February of 2025 when I was having back and knee issues.  The exercise routines that Canyon designed for me helped me recover without medication or medical intervention.  The group HIT classes are wonderful. You are doing exercises specifically tailored to your needs with a group of people who are wonderful to work out with.  Canyon truly cares about his clients and their outcomes. I would not be living an active lifestyle today without the exercise programming and guidance I have received from Canyon. I am truly indebted to him.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jill Ellwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Granite Bay Strength & Conditioning is exactly what I’ve been looking for in a fitness facility.  The tailored workouts, expert instruction/coaching, support, and encouragement are 5-star.  Workouts are individualized to your specific needs and physical abilities and are adjusted as needed/desired.  I never imagined at the age of 66 that I would be able to deadlift over 200 lbs; I’m not stopping there because I know that Canyon and the GBSC community always have my back!!!

Come work out with us!!!! It’ll be fun!!!!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Ryan Shaughnessy 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Canyon is very knowledgeable and conducts a great circuit  training workout.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Manny Gonzales 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Canyon Twer at Granite Bay Strength & Conditioning is the best strength and conditioning coach I’ve ever had. He’s knowledgeable, professional, and truly knows how to get the best out of his athletes. His coaching is detailed, effective, and clearly comes from real experience and passion for what he does. I’ve gotten a lot out of working with him and highly recommend him to anyone looking to improve their strength, conditioning, and overall performance.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Scott Cochran 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
⭐⭐⭐⭐⭐ 10/10 – Life-Changing Training Experience

I found Granite Bay Strength and Conditioning and my trainer Canyon online in December 2024. I started training twice a week in January 2025 because I knew I needed to do something different with my fitness.

At the time, I was struggling with balance issues, occasional falls, and right-sided weakness that made it impossible for me to run or participate in many of the sports I grew up loving. I assumed this was simply nerve damage from MS and that it was something I would have to accept as permanent. No one had ever suggested that meaningful improvement might actually be possible.

From the very first session, Canyon stood out from any trainer I’ve worked with before. He was fully engaged, thoughtful, and clearly invested in my progress. The workouts are incredibly well designed and individualized. Before each session he even sends a short video outlining the 10-station workout and exactly what he wants me to focus on at each station, which makes it easy to stay consistent and accountable.

Fourteen months later, the results have been nothing short of remarkable. I’ve increased my training to three sessions per week. I’m now literally running on the treadmill again, and my leg strength and balance are far closer to equal than I ever believed possible.

Beyond the coaching, the environment at Granite Bay Strength and Conditioning is outstanding. It’s a comfortable, welcoming setting with a community of people who genuinely support one another. Everyone there is working toward improving themselves, and that energy is contagious.

If someone is willing to invest in themselves and put in the work, this is an incredible place to do it. Canyon provides truly individualized guidance and support that can help you achieve results you might not even think are possible.

At this point, I’m convinced that my 70s are going to be more fit than my 60s ever were, and Canyon deserves a huge amount of credit for that.

I can’t recommend Granite Bay Strength and Conditioning highly enough.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jeff Gozzo 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Granite Bay Strength & Conditioning is incredible.  As someone who needed a lot of help to get going again, Canyon's planing and consideration of my individual needs is what's really made the difference in my fitness journey over the past year. It's hard to ask for more, but at GBSC you get small classes, a great community and top notch facility too.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jim Wendering 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I lost 40 pounds in 10 months, went down two pants sizes and had to make my belts tighter by adding new holes twice. GBSC takes you to the next level.