Granite Bay Strength & Conditioning

Welcome to Granite Bay Strength and Conditioning, where we redefine fitness and empower individuals to train with purpose.

Who We Are

Building fitness is building your body and confidence

Welcome to Granite Bay Strength and Conditioning, where we redefine fitness and empower individuals to Train with Purpose. Granite Bay Strength and Conditioning is a 2780 sq ft facility, located the Treelake Shopping Center at 9711 Village Center Drive #100, Granite Bay, 95746.

Owner/Coach has a Master Degree in Exercise Physiology combined with 30 years of experience training youth and adults on fitness and sport conditioning.

All clients receive a meticulously tailored program to meet the unique needs, goals, and abilities of each individual client.

The facility boasts a selection ot cardiovascular machines, strength training and functional training equipment.

Dietary suggestions developed that are personalized, and designed to support optimal health, performance, and well-being.

Classes Program

We provide the best service of being healthy.

All classes are 60 minutes and classes are scheduled at various times to accommodate different schedules, all classes have limited space. Clients can browse through the available classes via a smartphone app and reserve a spot in the class of their choice.

High Intensity Interval Training

A workout strategy involving short bursts of intense exercise alternated with brief periods of rest or lower-intensity activity

Sports Strength and Conditioning

Focuses on the specific physical demands of a particular sport

Personal Training

Strengthening the muscles core while improving flexibility, stability, and range of motion throughout the body

Pricing Plan

Begin Your Fitness Journey by Selecting One of our Packages

Introductory Offer

$

99 / No Obligation

What's included :

$

489 / Month

What's included :

Two HIIT Classes Per Week
Tailored By Individual
Fitness Assessment
Dietary Suggestions
Core and Mobility Class - No Charge
Also available in 3X Week Package

Semi-Private 2x Week

$

649 / Month

What's included :

Two Small Group Sessions Per Week
Custom Workout Program
Fitness Assessment
Dietary Suggestions
Unlimited Text Support
Core and Mobility Class - No Charge
Also available in 3X Week Package

What Our Clients Say About Us

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Granite Bay Strength & Conditioning

Who We Are

Building fitness is building your body and confidence

Classes Program

We provide the best service of being healthy.

High Intensity Interval Training

Sports Strength and Conditioning

Personal Training

Pricing Plan

Begin Your Fitness Journey by Selecting One of our Packages

Introductory Offer

$

99 / No Obligation

Most Popular

HIIT 2x Week

$

489 / Month

Semi-Private 2x Week

$

649 / Month

What Our Clients Say About Us

Contact Us