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Granite Bay Strength & Conditioning

Welcome to Granite Bay Strength and Conditioning, where we redefine fitness and empower individuals to train with purpose.

Free Week of Training

Who We Are

Building fitness is building your body and confidence

Welcome to Granite Bay Strength and Conditioning, where we redefine fitness and empower individuals to Train with Purpose.  Granite Bay Strength and Conditioning is a 2780 sq ft facility, located the Treelake Shopping Center at 9711 Village Center Drive #100, Granite Bay, 95746. 
  • Personal Trainer

Owner/Coach has a Master Degree in Exercise Physiology combined with 30 years of experience training youth and adults on fitness and sport conditioning.

  • Custom Programs

All clients receive a meticulously tailored program to meet the unique needs, goals, and abilities of each individual client.

  • Quality Equipments

The facility boasts a selection ot cardiovascular machines, strength training and functional training equipment.

  • Healthy Nutrition

Dietary suggestions developed that are personalized, and designed to support optimal health, performance, and well-being.

Classes Program

We provide the best service of being healthy.

All classes are 60 minutes and classes are scheduled at various times  to accommodate different schedules, all classes have limited space. Clients can browse through the available classes via a smartphone app and reserve a spot in the class of their choice.

High Intensity Interval Training

A workout strategy involving short bursts of intense exercise alternated with brief periods of rest or lower-intensity activity
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Sports Strength and Conditioning

Focuses on the specific physical demands of a particular sport
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Personal Training

Strengthening the muscles core while improving flexibility, stability, and range of motion throughout the body
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Let's Start Your Body Goal With Us

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Pricing Plan

Begin Your Fitness Journey by Selecting One of our Packages

Free Week of Training

$

0 / No Obligation

Get Started
What's included :
  • Fitness Assessment
  • Two HIIT Classes
  • One Core and Mobility Classes

Popular

HIIT 2x Week

High Intensity Interval Training

$

445 / Month

Get Started
What's included :
  • Two HIIT Classes Per Week
  • Tailored By Individual
  • Fitness Assessment
  • Dietary Suggestions
  • Core and Mobility Class - No Charge

Semi-Private 2x Week

$

590 / Month

Get Started
What's included :
  • Two Small Group Sessions Per Week
  • Custom Workout Program
  • Fitness Assessment
  • Dietary Suggestions
  • Unlimited Text Support
  • Core and Mobility Class - No Charge

What Our Clients Say About Us

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Be the Best Version of Yourself Through Fitness

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Contact Us

  • 9711 Village Center Drive, Suite #100, Granite Bay, CA 95746
  • (916) 884-0321
  • [email protected]
  • Monday thru Thursday: 8am - 6:30pm
    Friday & Saturday: 8am - 12pm
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