Granite Bay Strength & Conditioning is a five‑star rated coaching facility serving Granite Bay, Roseville, Rocklin, Folsom, Citrus Heights, and the greater Sacramento area. Families trust us for expert, coach‑led training in a supportive, beginner‑friendly environment. We work with youth ages 10+, teens, adults of all ages, and athletes from high‑school to professional levels, all supported with structured personal training, movement coaching, and sport‑specific strength and conditioning.
Granite Bay Strength & Conditioning is led by Canyon Twer, MS Exercise Physiology, with over 30 years of coaching experience. Training is science‑based, personalized, and built for lasting results, whether you’re starting with personal training, returning from injury, building foundational strength, or preparing for high‑level athletic performance.
Jim lost 38 lbs at 60+ — stronger, more mobile, and more confident through consistent HIIT 360 training.
Youth & college athletes leveled up — faster, stronger, and more competitive across basketball, field hockey, golf, and swimming.
Glenn won a natural bodybuilding title at 65 — built muscle safely and steadily, proving age isn’t a limit.
Sheryl at 60+ won a womens physique contest
Everyday adults rebuilt strength and energy — from beginners to busy professionals to older adults improving mobility.
High Intensity Interval Training
Personal Training
One‑on‑one coaching tailored to your goals, movement needs, and experience level. Personal training is ideal for adults, youth, and athletes who want focused attention, customized programming, and a private training environment.
Semi‑Private Strength Training
Small‑group strength sessions that provide individualized coaching in a shared environment. Each person follows their own program while receiving expert guidance, making this a flexible option for those who enjoy training alongside others.
Youth and Athlete Strength & Conditioning
Structured strength and movement coaching for youth ages 10+, teens, and athletes at every level. Programs build speed, power, coordination, and resilience for sports including BJJ, field sports, court sports, and general athletic development.
HIIT 360 – High‑Intensity Strength Training
A fast‑paced, strength‑focused training option for adults who want a challenging workout. HIIT 360 blends strength, conditioning, and mobility under the guidance of a coach with over 30 years of experience and a Master’s in Exercise Physiology. Early morning sessions are available.
Granite Bay Strength & Conditioning is located in the heart of Granite Bay, serving the community from Roseville, Rocklin, Folsom, and the greater Sacramento area. Book your free trial week and come see the facility.
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