Personal Training & Fitness Classes
Granite Bay Strength & Conditioning
- Personal & Semi-Private Training
- Five Star Reviews
9711 Village Center Drive, Suite #100 Granite Bay CA
Personal Training and Strength CoachinG
Coach‑Led Personal Training & Strength Coaching
Adults & Seniors
Pre-Teen (12), Teen and Young Adults
New or Experienced Fitness Levels
Amateur, Collegiate and Professional Athletes
Granite Bay Strength & Conditioning is a five‑star rated coaching facility serving Granite Bay, Roseville, Rocklin, Folsom, Citrus Heights, and the greater Sacramento area. Families trust us for expert, coach‑led training in a supportive, beginner‑friendly environment. We work with youth ages 12+, teens, adults of all ages, and athletes from high‑school to professional levels, all supported with structured personal training, movement coaching, and sport‑specific strength and conditioning.
Led by Expertise
Granite Bay Strength & Conditioning is led by Canyon Twer, MS Exercise Physiology, with over 30 years of coaching experience. Training is science‑based, personalized, and built for lasting results, whether you’re starting with personal training, returning from injury, building foundational strength, or preparing for high‑level athletic performance.
Real Results from Real People
What Our Clients Say
Jim lost 38 lbs at 60+ — stronger, more mobile, and more confident through consistent HIIT 360 training.
Youth & college athletes leveled up — faster, stronger, and more competitive across basketball, field hockey, golf, and swimming.
Glenn won a natural bodybuilding title at 65 — built muscle safely and steadily, proving age isn’t a limit.
Sheryl at 60+ won a womens physique contest
Everyday adults rebuilt strength and energy — from beginners to busy professionals to older adults improving mobility.
Real members. Real results. Real five‑star experiences.
Google Reviews
Pricing Plan at Granite Bay Strength & Conditioning
Introductory Offer
$
99 / No Obligation
- Fitness Assessment
- Two HIIT Classes
- One Core and Mobility Classes
Most Popular
HIIT 2x Week
High Intensity Interval Training
$
489 / Month
- Two HIIT Classes Per Week
- Tailored By Individual
- Fitness Assessment
- Dietary Suggestions
- Core and Mobility Class - No Charge
- Also available in 3X Week Package
Semi-Private 2x Week
$
649 / Month
- Two Small Group Sessions Per Week
- Custom Workout Program
- Fitness Assessment
- Dietary Suggestions
- Unlimited Text Support
- Core and Mobility Class - No Charge
- Also available in 3X Week Package
Custom Designed Programs
Training Built for Real‑Life Goals
Strength & Conditioning
Structured strength and movement coaching for youth ages 12 and up, teens, adults and athletes at every level and age. Programs build speed, power, coordination, and resilience for sports including BJJ, field sports, court sports, football, soccer, golf and general athletic development.
HIIT 360 – High‑Intensity Strength Training
A fast‑paced, strength‑focused training option for adults who want a challenging workout. HIIT 360 blends strength, conditioning, and mobility under the guidance of a coach with over 30 years of experience and a Master’s in Exercise Physiology. Early morning sessions are available.
Visit Granite Bay Strength & Conditioning
Location & Service Area
Granite Bay Strength & Conditioning is located in the heart of Granite Bay, serving the community from Roseville, Rocklin, Folsom, and the greater Sacramento area. Book your free trial week and come see the facility.
- Granite Bay, CA
- Roseville, CA
- Rocklin, CA
- Folsom, CA
- Citrus Heights, CA
- Orangevale, CA
- Greater Sacramento, CA
