Old People BJJ — Simple • Structured • Sustainable
Strength, Mobility, and Longevity for BJJ Athletes
Canyon is also the creator behind OldPeopleBJJ, a Youtube channel with over 150 posts focused on strength, mobility, and smarter training for grapplers. Explore the full OldPeopleBJJ Youtube channel for every post, video, and training insight from Canyon.
Canyon Twer brings decades of coaching experience, a Master’s in Exercise Physiology, and a 4th‑degree Brazilian Jiu‑Jitsu black belt to his mission of helping adults stay strong and mobile. His blend of science‑based movement training and real BJJ experience gives practitioners tools to stay healthy and keep rolling.
Canyon offers in‑person BJJ strength, mobility and movement training in Granite Bay, to support grappling longevity. If you want support with movement, durability, or injury‑prevention for BJJ, you can contact Canyon for more information to help keep you on the mat’s longer.
