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A fitness assessment, involves a series of simple movements designed to evaluate your overall health and physical status. These assessments serve as a starting point for designing an appropriate exercise program for general health and fitness purposes.
High Intensity Interval Training is a fast-paced workout that centers around performing a series of high-intensity movements in rapid succession, each lasting a brief 30 to 60 seconds.
Whole-body stretching and mobility, with a laser focus on those areas that truly matter: your lower back, your hips, and the rock-solid core stability.